Guilt Free Creamy Roasted Red Pepper & Basil Dip (Low Fat)
- 1 cup roasted sweet red pepper, from a jar, roughly chopped
- 1 cup fresh basil leaf
- 1 cup fat-free mayonnaise
- 1 1/2 cups nonfat plain yogurt
- 2 tablespoons dried onion flakes
- 1 teaspoon garlic powder
- Put the sweet peppers and bail into a food processor or mini chopper and blitz for about 30 seconds until the sweet peppers are really finely chopped and combined with the basil.
- Combine the mayo, yogurt, onion flakes and garlic powder in a bowl making sure everything is well mixed.
- Stir in the sweet red pepper mixture and combine well.
- Cover and chill in the fridge for at least and hour but the longer the better so the flavors develop.
- Take out and serve or spread on a sandwich like normal mayo.
sweet red pepper, fresh basil leaf, mayonnaise, nonfat plain yogurt, onion flakes, garlic
Taken from www.food.com/recipe/guilt-free-creamy-roasted-red-pepper-basil-dip-low-fat-303225 (may not work)