Sweet Potato - Apple Bake

• 1 c. skim milk added to 1 c. water
• 1/2 tsp. allspice
• 1/2 tsp. cinnamon
• 3 Tbsp. raisins
• 1/4 c. sugar
• 1/4 c. nonfat yogurt
• 4 tart cooking apples, cored, peeled and sliced (optional)
• 1 lb. sweet potatoes, peeled and sliced (3 medium-sized potatoes)

1. Heat oven to 350u0b0.
2. Spray Pyrex dish with Pam, 8 x 8-inch. Heat skim milk, water, spices and raisins in a pan on top of the stove.
3. Add sweet potatoes and simmer, uncovered, until tender, about 20 minutes.
4. Mash this mixture together when potatoes are tender.
5. Stir in nonfat yogurt.
6. If using apples in the recipe, slice thin and spread layer on the bottom of Pyrex dish.
7. Top with sweet potato mixture.
8. Bake in oven at 350u0b0 for 30 to 35 minutes. Makes 8 servings.

milk, allspice, cinnamon, raisins, sugar, nonfat yogurt, cooking apples, sweet potatoes

Taken from www.cookbooks.com/Recipe-Details.aspx?id=807431 (may not work)