African Spiced Vegetable Salad

• 3/4 cup fresh broccoli florets, small
• 3/4 cup fresh cauliflower floret
• 1/2 cup diagonally sliced carrot
• 1/4 teaspoon salt
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground cumin
• 1/8 teaspoon ground coriander
• 1/8 teaspoon ground nutmeg
• 3 tablespoons nonfat sour cream
• 2 teaspoons cider vinegar
• 1/2 teaspoon honey
• 2 tablespoons sliced green onions

1. Steam the vegetables, covered 2 minutes.
2. Rinse under cold water; drain well.
3. Combine spices in a skillet over medium heat and cook 2 minutes stirring constantly.
4. In a medium bowl, combine spice mixture, sour cream, vinegar, and honey.
5. Add vegetables and mix well.

fresh broccoli florets, fresh cauliflower floret, carrot, salt, red pepper, ground ginger, ground cumin, ground coriander, ground nutmeg, nonfat sour cream, cider vinegar, honey, green onions

Taken from www.food.com/recipe/african-spiced-vegetable-salad-71550 (may not work)