Pritikin Diet Style Stir-Fried Steak And Green Peppers

• 1 lb flank steak, trimmed of all visible fat
• 2 tablespoons cornstarch
• 1 tablespoon powdered ginger
• 2 tablespoons frozen apple juice concentrate
• 2 tablespoons soy sauce or 2 tablespoons tamari
• 1/4 cup dry sherry or 1/4 cup wine vinegar
• 3/4 cup stock, without fat
• 4 large green peppers, cut into thin strips
• 1 large carrot, thinly sliced on the diagonal

1. Place flank steak in the freezer until partially frozen. Slice diagonally into very thin strips, cutting across the grain.
2. In a mixing bowl, combine the cornstarch, ginger, apple juice concentrate, soy sauce, sherry, and 1/4 cup of stock.
3. Marinate the meat strips in the mixture for at least 30 minutes, stirring occasionally.(the longer, the better).
4. In a large skillet or wok, heat the remaining stock over high heat. Add the vegetables and stir-fry quickly, no more than 2-3 minutes.
5. Push the vegetables to the sides of the pan, leaving the center empty.
6. Remove the meat from the marinade and stir-fry quickly.
7. Add any remaining marinade, stir until thickened, and then stir in the vegetables.

flank steak, cornstarch, powdered ginger, apple juice concentrate, soy sauce, sherry, stock, green peppers, carrot

Taken from www.food.com/recipe/pritikin-diet-style-stir-fried-steak-and-green-peppers-305334 (may not work)