Polynesian Pork And Rice

• 1 1/2 - 2 lbs pork butt (or shoulder, or pork steak)
• 1/4 cup flour
• 1 1/2 teaspoons salt
• 1/8 teaspoon pepper
• 2 tablespoons extra virgin olive oil (or canola oil)
• 1 cup celery
• 1 medium green pepper
• 1 small onion
• 1 (15 ounce) can pineapple tidbits (or chunks, drained)
• 1/3 cup ketchup
• 2 teaspoons prepared mustard
• 1 teaspoon Worcestershire sauce
• 3/4 - 1 cup juice (from the canned fruit or fruit juice)
• 4 cups cooked rice

1. Cut the pork in 1-inch cubes.
2. Mix the flour, salt and pepper.
3. Coat the pork with the flour mixture using all the flour.
4. Brown in oil in a large pan.
5. Slice the celery and onion.
6. Slice the peppers into thin strips.
7. Add the vegetables to the pan along with the remaining ingredients. (**Do not add rice).
8. Simmer covered for 30 minutes.
9. Serve over rice.
10. Enjoy!

pork, flour, salt, pepper, extra virgin olive oil, celery, green pepper, onion, pineapple tidbits, ketchup, mustard, worcestershire sauce, rice

Taken from www.food.com/recipe/polynesian-pork-and-rice-219871 (may not work)