Polynesian Pork And Rice
- 1 1/2 - 2 lbs pork butt (or shoulder, or pork steak)
- 1/4 cup flour
- 1 1/2 teaspoons salt
- 1/8 teaspoon pepper
- 2 tablespoons extra virgin olive oil (or canola oil)
- 1 cup celery
- 1 medium green pepper
- 1 small onion
- 1 (15 ounce) can pineapple tidbits (or chunks, drained)
- 1/3 cup ketchup
- 2 teaspoons prepared mustard
- 1 teaspoon Worcestershire sauce
- 3/4 - 1 cup juice (from the canned fruit or fruit juice)
- 4 cups cooked rice
- Cut the pork in 1-inch cubes.
- Mix the flour, salt and pepper.
- Coat the pork with the flour mixture using all the flour.
- Brown in oil in a large pan.
- Slice the celery and onion.
- Slice the peppers into thin strips.
- Add the vegetables to the pan along with the remaining ingredients. (**Do not add rice).
- Simmer covered for 30 minutes.
- Serve over rice.
- Enjoy!
pork, flour, salt, pepper, extra virgin olive oil, celery, green pepper, onion, pineapple tidbits, ketchup, mustard, worcestershire sauce, rice
Taken from www.food.com/recipe/polynesian-pork-and-rice-219871 (may not work)