Cod A La Vasca

• 2 cod fish fillets, 1 lb
• flour (for dredging)
• 1/4 cup olive oil
• salt & pepper
• 3 garlic cloves, crushed
• 1/2 cup dry white wine
• 1/4 cup parsley, minced
• 3 scallions (about 1/4 cup) or 3 shallots, chopped (about 1/4 cup)

1. Preheat oven to 500 degrees. (not broil).
2. Heat a 10-inch pan on med-high.
3. Dredge the top side of the cod with flour.
4. Add olive oil to the pan and heat until a pinch of flour sizzles when dropped in pan.
5. Cook the Cod, flour side down, until brown about 3-4 minutes.
6. Turn it and season with salt & pepper.
7. Add garlic, wine, parsley and scallions.
8. Immediately put the pan in oven and bake until cod is done. about 5-7 mins.
9. When the cod begins to "gape" (its sections separate).
10. When its done it is opaque throughout and will offer no resistance to a thin-bladed knife; avoid overcooking.

cod fish, flour, olive oil, salt, garlic, white wine, parsley, scallions

Taken from www.food.com/recipe/cod-a-la-vasca-392699 (may not work)