Beef And Broccoli Stroganoff

• 1 lb beef, cut into thin strips
• 3 tablespoons all-purpose flour
• 1 tablespoon extra virgin olive oil
• 1 garlic clove, minced
• 8 ounces fresh mushrooms, sliced
• 1 large onion, finely diced
• 2 tablespoons reduced-calorie margarine
• 1 tablespoon Worcestershire sauce
• 1/4 teaspoon black pepper
• 1/2 teaspoon dry dill weed
• 1 1/2 cups beef broth
• 1 cup nonfat sour cream
• 2 cups broccoli florets, lightly steamed
• whole wheat pasta shells

1. Remove fat from steak and slice meat across the grain into bite-size pieces. Spray a large nonstick skillet with cooking spray. Add oil and warm over medium heat. Add meat and brown on both sides. Stir in garlic, mushrooms, and onion; cook for 5 minutes. Add margarine and cook until melted. Stir in 2 tablespoons of flour until liquid forms a paste. Stir in Worcestershire sauce, pepper, dill weed, and beef broth. Continue cooking uncovered for 10 minutes, stirring frequently. Mix remaining 1 tablespoon of flour into the sour cream, then add to meat mixture. Cook for 5 minutes, stirring frequently, but do not boil. Toss in steamed broccoli and cooked pasta.

beef, allpurpose, extra virgin olive oil, garlic, mushrooms, onion, margarine, worcestershire sauce, black pepper, dill weed, beef broth, nonfat sour cream, broccoli florets, whole wheat pasta shells

Taken from www.food.com/recipe/beef-and-broccoli-stroganoff-452172 (may not work)