Gluten Free 60% Whole Grain Hamburger Buns Recipe (Or Bread)

• 1/4 cup almonds or 1/4 cup walnuts, ground
• 1 cup brown rice flour
• 1/2 cup teff, ground
• 2/3 cup starch, tapioca, corn, potato or 2/3 cup arrowroot
• 1/3 cup gluten-free oats, ground
• 1/4 cup flax seed, ground
• 1/2 ounce chia seeds, ground (1 tablespoon)
• 1 1/2 teaspoons guar gum
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 2 teaspoons yeast
• 1 teaspoon sea salt
• 3/4 cup water, 115 degrees
• 1 teaspoon cider vinegar
• 1/4 cup olive oil
• 2 tablespoons honey
• 2 eggs, room temperature
• 1 ounce chia seeds, ground (two tablespoons)
• 1/2 cup water, room temperature

1. Place the 1/2 cup of room temperature water in a cup and mix in the ounce of ground chia. Stir well and set aside.
2. In a medium bowl, combine dry ingredients (including the 1/2 ounce of ground chia) and mix well.
3. In a mixer with a regular paddle attachment, combine liquids, including the wet chia mixture and beat until well blended.
4. With mixer on lowest setting, add dry ingredients a cup at a time. Stop machine and scrape bottom and sides. Turn up mixer to medium-high and let run for 4 minutes.
5. Spoon into greased muffin top pans with large ice cream scoop. Level with a spoon warmed in hot water and let rise for 30 to 45 minutes or until almost double in size.
6. Bake in a preheated 350 degree oven for 15-20 minutes for buns or 45 minutes to an hour for bread. Inside temperature should be between 210 and 212.

almonds, brown rice flour, starch, oats, flax seed, chia seeds, guar gum, baking powder, baking soda, yeast, salt, water, cider vinegar, olive oil, honey, eggs, chia seeds, water

Taken from www.food.com/recipe/gluten-free-60-whole-grain-hamburger-buns-recipe-or-bread-315114 (may not work)