Healthy Oatmeal And Fruit Bars

• 3 cups rolled oats
• 1 cup whole wheat flour
• 2 cups apple juice (no sugar)
• 1 teaspoon cinnamon
• 1/2 cup raisins
• 1 teaspoon vanilla
• 1 cup warm water
• 2 mashed bananas
• 1/4 cup dried apple, chopped
• 1/2 cup mixed fruit, diced
• 1/4 cup walnuts, chopped

1. Mix oats, flour and apple juice in a large bowl until lumps are gone. Stir in cinnamon and raisins.
2. Mix vanilla in warm water; add to oat mixture; mix well. Stir in bananas, diced apples, fruit medley and walnuts.
3. Let stand 15 minutes and mix again.
4. Spray an 8 inch square pan with cooking oil and lightly flour pan.
5. Bake at 325u0b0F. for 1 hour. Cool and cut in bars.
6. NOTE: you can add 2/3 cup applesauce instead of the two mashed bananas, if you like.

rolled oats, whole wheat flour, apple juice, cinnamon, raisins, vanilla, water, bananas, apple, mixed fruit, walnuts

Taken from www.food.com/recipe/healthy-oatmeal-and-fruit-bars-415529 (may not work)