Low Fat Cheesy Veggie Bake (Crock Pot)

• 4 cups frozen carrots, broccoli and cauliflower blend, thawed
• 1/2 cup finely chopped onion
• 1 (10 3/4 ounce) can Healthy Request cream of mushroom soup
• 1 1/2 cups cubed velveeta light processed cheese
• 1/4 teaspoon garlic powder
• 1/8 teaspoon cayenne pepper
• 1/8 teaspoon salt (to taste)
• 1/8 teaspoon pepper (to taste)

1. Spray crockpot with butter-flavored nonstick cooking spray.
2. Add thawed vegetables and onion to crockpot, then add mushroom soup and cheese and spices and mix well.
3. Cover; cook on low 4-6 hours.
4. Mix well before serving. Serve over rice.
5. OPTION: MAKE IN OVEN.
6. Preheat oven to 350F.
7. Combine all in a large baking dish.
8. Bake for 30 minutes -- stir
9. Bake for an additional 20 minutes.

frozen carrots, onion, mushroom soup, cheese, garlic, cayenne pepper, salt, pepper

Taken from www.food.com/recipe/low-fat-cheesy-veggie-bake-crock-pot-411513 (may not work)