Garbanzo And Cilantro (Chickpea And Coriander) Burgers
- 14 ounces garbanzo beans, drained
- 1 lemon (zest of whole lemon and juice of half of it)
- 1 teaspoon ground cumin
- 1 ounce cilantro, chopped
- 1 egg
- 4 ounces fresh breadcrumbs
- 1 red onion (1/2 sliced and 1/2 diced)
- 1 tablespoon olive oil
- 4 wholewheat hamburger buns
- 1 tomatoes, sliced
- 1/2 cucumber, sliced
- In a food processor, whiz the garbanzo beans, lemon zest, lemon juice, cumin, half the cilantro, egg and some salt and pepper. Scrape into a bowl and mix with 3oz of the breadcrumbs and the diced onions.
- Form 4 burgers, press remaining breadcrumbs onto both sides and chill for at least 10 minutes
- Heat the oil in a large frying pan until hot. Fry the burgers for 4 mins each side, keeping the heat on medium so they don't burn.
- To serve, slice each bun and fill with a slice of tomato, a burger, a few red onion slices, some cucumber slices and the remaining cilantro.
garbanzo beans, lemon, ground cumin, cilantro, egg, fresh breadcrumbs, red onion, olive oil, wholewheat hamburger, tomatoes, cucumber
Taken from www.food.com/recipe/garbanzo-and-cilantro-chickpea-and-coriander-burgers-472053 (may not work)