Chicken Chili Bake
- 1/2 c. brown rice (uncooked)
- 1 3/4 c. ready to serve fat-free, reduced sodium chicken broth
- 2 c. chopped, cooked chicken breast, skinned before cooking and cooked without salt
- 1 (12 oz.) jar medium salsa (1 1/2 c.)
- 1 (10 3/4 oz.) can reduced sodium fat-free cream of chicken soup
- 1 c. frozen whole kernel corn, thawed
- 1/2 c. finely chopped onion
- 1 Tbsp. reduced sodium Worcestershire sauce
- 2 tsp. chili powder
- 1 tsp. dried oregano
- 1/2 tsp. curry powder
- 1/4 tsp. pepper
- vegetable cooking spray
- Combine rice and chicken broth in a saucepan; bring to a boil. Cover, reduce heat and simmer 50 minutes or until rice is tender and moisture is absorbed.
- Combine chicken and remaining ingredients in a large bowl; stir in rice.
- Spoon mixture into a 2-quart casserole coated with cooking spray.
- Bake at 350u0b0 for 30 minutes or until bubbly.
- Yield:
- 5 servings.
brown rice, ready, chicken, salsa, cream of chicken soup, kernel corn, onion, worcestershire sauce, chili powder, oregano, curry powder, pepper, vegetable cooking spray
Taken from www.cookbooks.com/Recipe-Details.aspx?id=1002507 (may not work)