Mushroom Tempeh Burgers
- 2 teaspoons olive oil
- 2 tablespoons water
- 1/2 lb portabella mushroom, finely chopped
- 1 cup black beans
- 3 tablespoons reduced sodium soy sauce
- 2 teaspoons Worcestershire sauce
- 12 ounces tempeh
- 1/4 cup chili sauce
- In a large nonstick skillet, heat the oil and water over medium heat. Add the mushrooms and cook, stirring frequently, until the mushrooms are very tender, about 5 minutes.
- In a large bowl, combine the pinto beans, soy sauce, and Worcestershire sauce, and mash with a potato masher. Stir in the mushrooms.
- Grate the tempeh on the large holes of a box grater. (Or finely chop it with a knife.) Stir the tempeh into the mushroom mixture until well combined. Shape the mixture into 4 patties.
- Spray the broiler pan with nonstick cooking spray. Preheat the broiler. Broil the burgers 4 to 6 inches from the heat for 5 minutes. Turn the burgers over and brush the tops with the chili sauce. Broil for 3 to 5 minutes, or until the burgers are heated through.
- Makes 4 servings.
olive oil, water, portabella mushroom, black beans, soy sauce, worcestershire sauce, chili sauce
Taken from www.food.com/recipe/mushroom-tempeh-burgers-167441 (may not work)