Gluten Free Chex Oven Fried Chicken

• 1 cup low-fat buttermilk
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1/8 teaspoon cayenne pepper
• 4 -6 chicken drumsticks
• 1 cup Rice Chex, crushed into crumbs
• 1/2 cup gluten-free breadcrumbs
• 1/4 cup powdered ranch dressing (such as Hidden Valley)
• nonstick cooking spray

1. Mix the first four ingredients in a large mixing bowl. Add in chicken drumsticks. Refrigerate for at least 2 hours.
2. In a seperate mixing bowl combine the Chex, crumbs & Ranch powder.
3. Press each chicken drum into the crumb mixture until it's fully coated & place on a foil lined baking sheet sprayed lightly with non-stick spray. Spray each of the chicken drums with non-stick spray to help crisp up the tops.
4. Bake at 425 degrees for about 35-40 minutes (or until chicken juice runs clear & reaches at least 165 degrees).

lowfat buttermilk, salt, black pepper, cayenne pepper, chicken, rice, breadcrumbs, powdered ranch dressing, nonstick cooking spray

Taken from www.food.com/recipe/gluten-free-chex-oven-fried-chicken-429193 (may not work)