Low-Calorie Chicken 'Salad' Wraps

• 1 (12 ounce) can premium chunk chicken or 1 1/2 cups cooked chicken, chopped
• 2 tablespoons fat-free thousand island salad dressing
• 1/4 cup onion, chopped
• 1/4 cup Kraft Healthy Favorites Fat Free Cheddar
• 2 pieces sun-dried tomatoes, chopped into thin strips
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon pepper
• 1 teaspoon garlic powder
• hot sauce (optional)
• 4 low-carb whole wheat tortillas
• cooking spray

1. Mix first 8 ingredients in a small bowl.
2. Separate into 4 equal portions.
3. Spray a pan with Crisco and heat on high for a minute.
4. Heat first tortilla about 2 minutes per side (just until browned).
5. Remove from pan with tongs or fork.
6. Put 1/4 of the chicken salad mixture on the lower half of the tortilla and fold in the sides. Continue rolling in taco fashion and secure with a toothpick.
7. Cut in half on the diagonal and enjoy.

chicken, salad dressing, onion, cheddar, tomatoes, salt, pepper, garlic, hot sauce, whole wheat tortillas, cooking spray

Taken from www.food.com/recipe/low-calorie-chicken-salad-wraps-222943 (may not work)