Garden Lite Spaghetti(Low Calorie)

• 1 (10 oz.) pkg. frozen, chopped broccoli, thawed and well drained
• 1/2 lb. carrots, sliced and cooked
• 1/4 c. chopped onion
• 1 clove garlic, finely chopped
• 3 Tbsp. lo-cal margarine
• 3 Tbsp. flour
• 1 tsp. salt
• 1 (4 oz.) can mushroom stems and pieces, drained
• 1/2 tsp. thyme or oregano
• 2 c. skim milk
• 6 oz. lite cheese (Mozzarella or American)
• 7 oz. spaghetti, cooked and drained

1. In a large saucepan, cook onion and garlic in margarine until tender.
2. Stir in flour, salt and thyme.
3. Gradually stir in milk. Cook and stir over medium heat until mixture thickens.
4. Stir in cheese. Cook and stir until melted.
5. Add broccoli, carrots and mushrooms. Heat through.
6. Serve over hot cooked spaghetti.
7. Makes 6 servings, approximately 260 calories per serving.

broccoli, carrots, onion, clove garlic, margarine, flour, salt, mushroom stems, thyme, milk, lite cheese

Taken from www.cookbooks.com/Recipe-Details.aspx?id=567845 (may not work)