M.A.B.O. Muffins

• 1 c. flour
• 1/3 c. oats
• 3 tsp. baking powder
• 1/2 tsp. salt
• 1/3 c. sugar
• 1 1/2 c. All-Bran
• 1 c. milk
• 1 egg
• 1/3 c. oil
• 1/4 c. maple syrup
• 1 shredded apple
• 1 tsp. cinnamon
• 1/2 c. chopped dates (if desired)

1. Stir together flour, baking powder, salt, sugar, oats and cinnamon; set aside.
2. Measure bran and milk into mixing bowl. Stir to combine and let stand 1 to 2 minutes or until cereal is softened.
3. Add egg, syrup and oil.
4. Combine, then add shredded apple.
5. Add dry ingredients to mixture and stir only until combined.
6. Portion batter evenly into 12 greased 2 1/2-inch muffin pan cups.
7. Bake at 375u0b0 about 20 to 25 minutes or until muffins are golden brownish.

flour, oats, baking powder, salt, sugar, allbran, milk, egg, oil, maple syrup, apple, cinnamon, dates

Taken from www.cookbooks.com/Recipe-Details.aspx?id=506362 (may not work)