Thermomix Apple Carrot Spice Muffins

• 140 g flour
• 70 g whole wheat flour
• 50 g sugar
• 1 teaspoon baking powder
• 2 tablespoons flax seeds, ground
• 1 teaspoon cinnamon
• 1 teaspoon ginger
• 1/2 teaspoon nutmeg
• 1/2 teaspoon salt
• 250 g carrots
• 100 g dates
• 1 apple
• 150 g pumpkin, canned
• 150 g yogurt, plain
• 50 g water
• 2 egg whites, large
• 65 g honey
• 1 teaspoon vanilla extract

1. Heat oven to 375. Prepare a muffin pan with liners and spray with non-stick cooking spray.
2. Shred carrots 10 seconds/speed six, or until thoroughly shredded, remove from bowl.
3. Shred apple 5 seconds/speed six, or until desired chunkiness, remove from bowl.
4. Pulverize dates 10 seconds/speed six.
5. Add apple and carrots back to the bowl with the dates.
6. Add the dry ingredients and mix 25 seconds/speed spoon until the fruits and vegetables are thoroughly coated with flour.
7. Add all the remaining ingredients and mix 25 seconds/ speed 2. If there is still dry flour showing, mix by hand with spatula until the batter is completely combined - it will be thick and chunky.
8. Spoon batter into prepared muffin tin.
9. Bake 20-25 minutes, or until an inserted toothpick comes out clean.

flour, whole wheat flour, sugar, baking powder, flax seeds, cinnamon, ginger, nutmeg, salt, carrots, dates, apple, pumpkin, yogurt, water, egg whites, honey, vanilla

Taken from www.food.com/recipe/thermomix-apple-carrot-spice-muffins-352238 (may not work)