Black Bean And Millet Salad
- 1 cup millet, well rinsed uncooked
- 2 1/2 - 3 cups water
- 2 cups canned low sodium black beans
- 2 large tomatoes, chopped
- 1 small red bell pepper, diced
- 1 medium cucumber, seeds removed and diced
- 1 medium onion, diced
- chopped parsley (optional)
- chopped cilantro, to taste (optional)
- Dressing
- 1/3 cup water
- 3 tablespoons lemon juice
- 1 tablespoon balsamic vinegar
- 2 teaspoons fresh garlic, minced
- 1 teaspoon salt (optional)
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon black pepper
- 1 teaspoon cumin
- Cook the millet in 2 cups of water until water is absorbed, about 30 minutes. adding more hot water if needed. Fluff with fork and allow to steam and cool.
- In a large bowl, combine millet, black beans, tomatoes, pepper, cucumber and onion.
- Mix all dressing ingredients until well blended and pour over the salad, tossing to blend.
- Cover and refrigerate until the salad is well chilled.
- Serve on lettuce leaves or stuff into pita bread or wrap in a tortilla.
millet, water, black beans, tomatoes, red bell pepper, cucumber, onion, parsley, cilantro, dressing, water, lemon juice, balsamic vinegar, fresh garlic, salt, cayenne pepper, black pepper, cumin
Taken from www.food.com/recipe/black-bean-and-millet-salad-146049 (may not work)