Chicken Fried Rice With Vegetables

• 2 teaspoons sesame oil
• 1/2 cup onion, chopped
• 2 garlic cloves, minced
• 1 lb boneless chicken breast, cut into 1/2-inch pieces
• 1 cup brown rice, uncooked
• 1 tablespoon reduced sodium soy sauce
• 1 cup carrot, diced
• 2 1/4 cups reduced-sodium chicken broth
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/2 cup frozen green pea, thawed
• 1/4 cup green onion, chopped

1. Heat oil in a medium saucepan over medium heat.
2. Add onion and garlic and saute 2 minutes, until soft.
3. Place chicken in saucepan and saute 5 minutes, until browned on all sides, stirring frequently.
4. Add rice and cook 1 minute, until translucent.
5. Stir in soy sauce to coat rice.
6. Add carrots, chicken broth, salt and pepper and bring mixture to a boil.
7. Reduce heat, cover and simmer 30 minutes, until liquid is absorbed and rice is tender.
8. Stir in peas and green onions and heat through.

sesame oil, onion, garlic, chicken breast, brown rice, soy sauce, carrot, chicken broth, salt, ground black pepper, frozen green pea, green onion

Taken from www.food.com/recipe/chicken-fried-rice-with-vegetables-349407 (may not work)