Easy Crab Cakes

  1. Combine egg whites, mayonnaise, parsley, Old Bay, Worcestershire sauce, pepper, and dry mustard.
  2. Gently stir in the bread crumbs and crabmeat.
  3. Shape mixture into 8 patties, about 2 1/2 inches in diameter.
  4. Place patties on a baking sheet lined with waxed paper or non-stick foil; cover and chill for 30 to 60 minutes.
  5. Spray a large nonstick skillet with vegetable cooking spray or use a little olive oil to coat the bottom.
  6. Place over medium-high heat.
  7. When the skillet is hot, add crab cakes; cook for 3 to 4 minutes on each side, or until browned.

egg whites, mayonnaise, parsley, bay seasoning, worcestershire sauce, ground black pepper, mustard, soft breadcrumbs, lump crabmeat

Taken from www.food.com/recipe/easy-crab-cakes-356519 (may not work)

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