Spicy Sauteed Calamari Over Pasta

• 1 lb squid
• 3 tablespoons red pepper flakes
• 4 tablespoons tomato paste
• 3 garlic cloves, chopped (or more to taste)
• 1 bunch Italian parsley
• 2 tablespoons extra virgin olive oil
• salt
• pepper

1. Give the squid a good rinse after you cut them into 1/2 inch rings. Be sure to drain out the rinse water in a strainer.
2. Heat the extra virgin olive oil in a wok or shallow saute pan.
3. Add chopped garlic to the oil and cook until the garlic begins to become translucent or browns up a little.
4. Add the calamari.
5. Add tomato paste, red pepper, salt, pepper,
6. Saute on medium heat for 8 minutes.
7. Add a handful of italian parsley.
8. Saute on medium heat for 2 more minutes.
9. Serve with some additional parsley over pasta.

squid, red pepper, tomato paste, garlic, italian parsley, extra virgin olive oil, salt, pepper

Taken from www.food.com/recipe/spicy-sauteed-calamari-over-pasta-411286 (may not work)