Moo Shu Chicken Quesadillas - Ww 4 Points
- cooking spray
- 2 teaspoons sesame oil
- 3/4 lb boneless skinless chicken breast, cut into bite-size pieces
- 1 teaspoon soy sauce
- 28 ounces canned mixed vegetables, Asian-style
- 4 scallions, chopped
- 1 teaspoon soy sauce
- 1/2 cup hoisin sauce
- 1/2 cup part-skim mozzarella cheese, shredded
- 8 medium whole wheat tortillas
- Preheat oven to 425u0b0F. Coat a large skillet or wok with cooking spray; add oil and heat over high heat until sizzling.
- Add chicken and 1 teaspoon of soy sauce to wok or skillet; cook, stir-frying, until well-browned, about 5 minutes. Add vegetables, scallions and remaining teaspoon of soy sauce; cook about 2 minutes. Add hoisin sauce; stir-fry until heated through, about 1 minute.
- Place 4 tortillas on a large baking sheet (or 2 smaller baking sheets). Spread about a heaping 3/4 cup of chicken-vegetable mixture over each tortilla and sprinkle each with 2 tablespoons of cheese; top with remaining tortillas.
- Bake quesadillas until golden brown and cheese melts, about 10 minutes. Remove from oven and let sit about 5 minutes before cutting each quesadilla into 4 wedges each. Yields 2 wedges per serving.
cooking spray, sesame oil, boneless skinless chicken breast, soy sauce, mixed vegetables, scallions, soy sauce, hoisin sauce, mozzarella cheese, whole wheat tortillas
Taken from www.food.com/recipe/moo-shu-chicken-quesadillas-ww-4-points-164961 (may not work)