Quick Burger Stroganoff

• 1 lb lean ground beef
• 1 medium onion, chopped
• 1 (10 3/4 ounce) can reduced-fat reduced-sodium condensed cream of mushroom soup
• 1 cup mushroom, sliced
• 2 tablespoons water
• 1 tablespoon Worcestershire sauce
• 1/2 cup fat free sour cream
• 1 1/2 cups cooked noodles, keep warm

1. Crumble ground beef into a 3qt glass casserole. Add onion. Cover and microwave 5-7 min until cooked. Stir once during cooking. Drain and crumble. Rinse if neccessary. Stir in soup, mushrooms, water, and Worcestershire sauce. Cover and microwave 3-5 minutes or until bubbly. Stir once during cooking. Stir in sour cream. Microwave 1-2 minutes more. Stir, cover and let sit 5 minutes before serving. Serve over hot, cooked noodles.
2. *Ground turkey may be substituted - use 1 1/2 lbs of ground turkey.
3. 1 serving=1/4 of recipe.
4. LAWL count: 1 protein, 1 veg, 1 starch.

lean ground beef, onion, condensed cream, mushroom, water, worcestershire sauce, sour cream, noodles

Taken from www.food.com/recipe/quick-burger-stroganoff-209433 (may not work)