Sweet 'N Sour Chicken

• 1 (20 ounce) can pineapple chunks in juice
• 2 boneless skinless chicken breasts
• salt and pepper
• 1 teaspoon vegetable oil
• 2 small carrots, skin removed, sliced
• 1 medium onion, cut into thick pieces
• 1/2 of a red bell pepper, seeded and sliced thick
• 1/2 of a yellow bell pepper, seeded and sliced thick
• 1/4 - 1/2 of a green bell pepper, seeded and sliced thick
• 1 -2 garlic clove, thinly sliced
• 1/2 cup ketchup
• 1/3 cup brown sugar, pressed firm
• 1 tablespoon cornstarch
• 1 tablespoon soy sauce
• 1 teaspoon fresh ginger, minced
• 1 lemon, juice and zest of, grated
• 2 cups hot cooked rice

1. Drain pineapple; reserve juice.
2. Cut chicken into bite-size pieces.
3. Season with salt and pepper.
4. In large nonstick skillet heat oil over medium high heat; brown chicken, turning once.
5. Reduce heat.
6. Add carrots, bell pepper, onion and garlic to skillet.
7. Cover; simmer 5 minutes.
8. Combine reserved juice, ketchup, brown sugar, cornstarch, soy sauce, ginger, lemon peel and juice in small bowl until blended.
9. Stir into same skillet. Cover; simmer 10 minutes longer. Stir in pineapple; heat through. Serve with hot rice.

pineapple, chicken breasts, salt, vegetable oil, carrots, onion, red bell pepper, bell pepper, green bell pepper, garlic, ketchup, brown sugar, cornstarch, soy sauce, fresh ginger, lemon, rice

Taken from www.food.com/recipe/sweet-n-sour-chicken-166968 (may not work)