Tvp Taco Salad
- 6 large flour tortillas
- 1 cup textured vegetable protein, granules
- 1/2 cup onion, chopped
- 8 ounces tomato sauce
- 16 ounces canned vegetarian refried beans
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1/2 tablespoon oregano
- 1 cup lettuce, shredded
- 2 fresh tomatoes, chopped
- On large cookie sheet, place 6 oven-proof soup bowls or bowl-shaped aluminum foil.
- Wrap tortillas in damp paper towels and microwave on high 1 minutes or set in warm oven 3-5 minutes.
- Press center of tortillas into the bowls, crimping edges as needed to fit.
- Brush edges with oil if desired.
- Place tray in oven and bake until edges begin to brown lightly, 12-15 minutes.
- Cool shells.
- If not using them immediately, tightly wrap them in a plastic bag.
- Mix together TVP and 7/8 Cups boiling water and let stand 5 minutes.
- Saute onion in skillet.
- Stir in tomato sauce, beans, chili powder, cumin, oregano, and TVP.
- Mix well.
- Cover tightly and microwave on high 5 minutes, stirring once (or simmer on top of stove 15-20 minutes).
- Place a tortilla shell on each plate.
- Place shredded lettuce in each shell and spoon TVP mixture over lettuce.
- Top with tomato.
flour tortillas, vegetable protein, onion, tomato sauce, vegetarian refried beans, chili powder, cumin, oregano, tomatoes
Taken from www.food.com/recipe/tvp-taco-salad-74286 (may not work)