Cabbage Burger Casserole

• 1 lb extra lean ground beef
• 3/4 cup onion, Chopped
• 2 medium carrots, cleaned, sliced
• 1/2 cup tomato juice
• 1 tablespoon Worcestershire sauce
• 1 teaspoon chili flakes (optional)
• 4 cups cabbage, coarsely shredded
• 3 roma tomatoes, chopped
• 3 ounces low-fat cheese, shredded (your choice)
• salt & pepper

1. Brown the meat and onions.
2. Add carrots, tomato juice, Worcestershire sauce, chili flakes.
3. Season with salt and pepper.
4. Lightly spray a 2 1/2 quart casserole dish (with lid) with oil.
5. Put the cabbage in the bottom of the casserole dish.
6. Add the meat mixture on top.
7. Top with tomatoes.
8. Cover and bake in a 350u0b0F oven for 1 hour.
9. Remove cover add cheese continue baking for a further 15 minutes.

extra lean ground beef, onion, carrots, tomato juice, worcestershire sauce, chili flakes, cabbage, roma tomatoes, lowfat cheese, salt

Taken from www.food.com/recipe/cabbage-burger-casserole-343367 (may not work)