Indian Chicken In Tomato Yogurt Sauce

• 2 lbs chicken breasts, cut into 2 inch pieces
• 1/2 large onion, chopped
• 1 teaspoon ginger, freshly grated
• 1 garlic clove, minced
• 1 teaspoon chili powder
• 1 1/2 teaspoons cumin
• 1 teaspoon garam masala
• 1 teaspoon dry mustard
• 1 teaspoon turmeric
• 1/4 teaspoon cardamom, ground
• 2 tablespoons tomato paste
• 2 tomatoes, cut in 1/2 inch dice
• 3/4 cup water
• 1/2 cup plain low-fat yogurt

1. Set chicken pieces aside.
2. Combine ingredients from onion to cardamom to form a rub.
3. Add chicken to rub mixture and mix very well so all chicken pieces are coated with spices and onion.
4. Put the chicken mixture into a 10-inch covered sautee pan and sautee 10 to 15 minutes until onions begin to soften ad chicken takes on some color.
5. Add the water, chopped tomatoes, and tomato paste and simmer for 15 minutes.
6. Add the yoghurt and simmer 1-2 minutes till warmed through.
7. Serve in a bowl, with or without rice in the bottom. I prefer my rice served on the side.

chicken breasts, onion, ginger, garlic, chili powder, cumin, garam masala, mustard, turmeric, cardamom, tomato paste, tomatoes, water, yogurt

Taken from www.food.com/recipe/indian-chicken-in-tomato-yogurt-sauce-430674 (may not work)