Pasta Veggie Casserole (Can Be Vegan)
- 200 g whole wheat pasta (such as penne or farfalle)
- 4 -5 medium carrots, sliced
- 1/2 head broccoli, chopped
- 2 tablespoons butter
- 1/2 bell pepper, chopped
- 3 spring onions, sliced thinly
- 2 tablespoons flour
- 600 ml soymilk (or other non-dairy milk)
- 1/4 teaspoon garlic powder
- 1/8 teaspoon onion powder
- 1/4 teaspoon chili powder
- 1/4 teaspoon paprika
- 1/8 teaspoon cayenne pepper
- 2 teaspoons rosemary
- 1/8 teaspoon nutmeg, freshly grated
- salt and black pepper
- 50 g cheese, grated (or soy cheese)
- Cook pasta in salted water according to package directions until al dente (firm to the bite). During the last 5 minutes of cooking, add the sliced carrots and chopped broccoli to the pasta water. Once ready, drain and set a side.
- In a large skillet heat the butter and then add the sliced spring onion and bell pepper. Saute for a couple of minutes until lightly browned. Whisk in the 2 tbs of flour and stir constantly for 1 minute. Add the milk and bring to a boil whisking frequently as to prevent lumps from forming.
- Season the sauce with the spices adjusting amounts to your taste.
- Place pasta and veggies in a medium size casserole dish and pour over sauce. Mix to combine. Sprinkle with cheese and bake in the preheated oven at 200u0b0C/375u0b0F for 40 minutes or until nicely browned on top and bubbling.
- Enjoy! :).
whole wheat pasta, carrots, broccoli, butter, bell pepper, spring onions, flour, soymilk, garlic, onion powder, chili powder, paprika, cayenne pepper, rosemary, nutmeg, salt, cheese
Taken from www.food.com/recipe/pasta-veggie-casserole-can-be-vegan-449631 (may not work)