Ww Weight Watchers Sweet & Sour Pork

• cooking spray (1 spray)
• 1 1/2 lbs lean pork tenderloin, cut into thin strips
• 15 ounces canned unsweetened pineapple chunks
• 1/2 cup water
• 1/3 cup rice wine vinegar
• 1/4 cup packed brown sugar
• 2 tablespoons cornstarch
• 1/2 teaspoon table salt
• 1 tablespoon low sodium soy sauce
• 2 medium green peppers, sliced
• 1 small onion, sliced
• 3 cups cooked brown rice, kept warm

1. Heat a nonstick skillet coated with cooking spray over medium-high heat.
2. Add pork and cook until golden brown, about 8 to 10 minutes; remove from skillet and set aside. Drain any remaining fat from skillet.
3. Drain pineapple chunks, reserving juice; set aside.
4. Combine water, vinegar, sugar, cornstarch, salt, soy sauce and reserved pineapple juice in a small bowl; add to skillet and cook until sauce is slightly thickened, about 2 minutes. Add pork; cook covered over low heat until meat is tender, stirring occasionally, about 30 minutes.
5. Add peppers, onion and pineapple chunks; cook 5 minutes. Serve over rice. Yields about 1 cup of pork and 1/2 cup of rice per serving.

cooking spray, lean pork tenderloin, pineapple, water, rice wine vinegar, brown sugar, cornstarch, salt, soy sauce, green peppers, onion, brown rice

Taken from www.food.com/recipe/ww-weight-watchers-sweet-sour-pork-162382 (may not work)