Weight Watchers 30 Minute Chicken Dinner 8 Points

• 1/2 cup onion (chopped)
• 3 cups water
• 1 1/4 cups long grain rice
• 3/4 cup frozen orange juice (concentrate, thawed)
• 3 tablespoons reduced sodium soy sauce
• 1/4 teaspoon ground ginger
• 1/8 - 1/4 teaspoon pepper
• 3 cups vegetables (loose pack frozen stir fry vegetables ( sugar snap peas, carrots, onions, and mushrooms)
• 1 cup chicken (pre cooked and chopped)

1. Spray an unheated large saucepan with nonstick coating.
2. Add onion; cook and stir over medium heat until onion is tender but not brown.
3. Carefully stir in water, uncooked rice, thawed concentrate, soy sauce, ginger, and pepper. Bring to boil; reduce heat. Cover and simmer for 15 minutes.
4. Sprinkle frozen vegetables on top of mixture; do not stir inches Cover and simmer about 5 minutes more or until rice and vegetables are tender and liquid is absorbed.
5. Stir in chicken; heat through.

onion, water, long grain rice, orange juice, soy sauce, ground ginger, pepper, vegetables, chicken

Taken from www.food.com/recipe/weight-watchers-30-minute-chicken-dinner-8-points-410744 (may not work)