Crab Custard Casserole
- 2 tablespoons reduced fat margarine, melted
- 1 1/2 cups egg substitute
- 1/2 cup skim milk
- 1/2 teaspoon salt
- 1/2 teaspoon white pepper
- 1/4 teaspoon dried dill
- 6 egg whites
- 2 (6 ounce) cans crabmeat, drained
- 1 (8 ounce) package low-fat cream cheese, cut into small cubes
- paprika
- Spray the bottom of an 8-inch square pan with non-stick cooking spray.
- Spread melted margarine in the bottom of pan and set aside.
- Combine egg substitute and next 4 ingredients.
- Beat egg whites until soft peaks form and fold into egg mixture.
- Stir in crabmeat and cream cheese cubes.
- Pour mixture into prepared pan.
- Cover and chill overnight.
- Next morning preheat oven to 350 degrees; uncover casserole and sprinkle with paprika.
- Bake for 40 to 45 minutes or until center is set.
- The preparation time does not include the refrigeration time.
margarine, egg substitute, milk, salt, white pepper, dill, egg whites, crabmeat, cream cheese, paprika
Taken from www.food.com/recipe/crab-custard-casserole-93567 (may not work)