Lobster Fricassee

• 2 cups shelled lobster meat, cut into bite size pieces
• 1/4 cup lowfat margarine
• 3/4 lb button mushroom, cooked & sliced
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 cup skim milk
• 1/4 cup all-purpose flour
• 1/4 teaspoon paprika
• 2 cups cooked brown rice or 2 cups cooked whole wheat pasta
• parsley sprig, chopped garnish
• salt, to taste
• fresh ground coarse black pepper, to taste

1. Melt the margarine in a saucepan; add the mushrooms, garlic powder, & onion powder.
2. Saute 5-6 minutes.
3. Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps.
4. Pour the milk mixture into the mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes.
5. Add the lobster, paprika, and salt & pepper to taste.
6. Continue cooking 5-10 minutes until lobster is heated through.
7. Spread rice or pasta onto a serving platter.
8. Spoon lobster and sauce over the top.
9. Garnish with parsley & then serve.

lobster, margarine, button mushroom, onion powder, garlic powder, milk, flour, paprika, brown rice, parsley, salt, fresh ground coarse black pepper

Taken from www.food.com/recipe/lobster-fricassee-145497 (may not work)