Beef Stew With Lentils
- 1 lb. boneless beef chuck steak or lamb stew meat, trimmed of all fat
- nonstick cooking spray
- 7 c. beef broth
- 1 c. chopped onion
- 1 c. sliced celery
- 1 c. sliced carrot
- 1 1/2 c. lentils, rinsed and drained
- 1 (14 1/2 oz.) can stewed tomatoes
- 1 bay leaf
- 1 (9 oz.) pkg. frozen Italian style green beans
- Cut meat into 1/2-inch pieces.
- Spray a 4-quart Dutch oven with nonstick coating.
- Brown the meat, half at a time, over medium-high heat.
- Drain fat.
- Return all meat to pan.
- Add the broth, onion, celery and carrot.
- Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes.
- Add the lentils, undrained stewed tomatoes and bay leaf.
- Return to boiling; reduce heat to medium.
- Cook, uncovered, about 45 minutes or until lentils are tender and stew is thickened.
- Add beans.
- Cover; cook for 10 minutes more or until beans are tender.
- Remove bay leaf.
- Ladle stew into bowls.
- Yield:
- 8 servings.
boneless beef chuck steak, nonstick cooking spray, beef broth, onion, celery, carrot, lentils, tomatoes, bay leaf, italian style green beans
Taken from www.cookbooks.com/Recipe-Details.aspx?id=287658 (may not work)