Kona K'S Healthy Oven-Baked Buttermilk Chicken Tenderloins
- 1/4 cup buttermilk
- 1 teaspoon garlic powder, plus
- 1 teaspoon garlic powder
- 2 -3 teaspoons hot sauce
- 1/4 cup breadcrumbs
- 2 tablespoons flour
- 1 teaspoon paprika
- salt & pepper
- 1/2 lb chicken tenderloins
- 2 teaspoons olive oil
- Preheat oven to 400 degrees.
- Spray baking tray with non-stick cooking spray.
- Combine buttermilk, 1 teaspoon of garlic powder and hot sauce in shallow bowl. Stir well.
- Combine breadcrumbs, flour, paprika, salt, and pepper in another plate.
- Dunk chicken tenderloins in buttermilk mixture, then coat well with breadcrumb mixture.
- Spread tenderloins in single layer on baking tray.
- Drizzle with olive oil.
- Bake for 20-23 minutes, or until chicken is thoroughly cooked.
buttermilk, garlic, garlic, hot sauce, breadcrumbs, flour, paprika, salt, chicken tenderloins, olive oil
Taken from www.food.com/recipe/kona-ks-healthy-oven-baked-buttermilk-chicken-tenderloins-368945 (may not work)