Broiled Orange Roughy - Low Fat And So Healthy!

• 6 orange roughy fillets
• 2 tablespoons white wine
• 1 teaspoon grated fresh ginger
• 1 tablespoon minced onion
• 1 garlic clove, minced
• 1/2 teaspoon lemon juice
• 1/2 teaspoon soy sauce
• 1/4 teaspoon crushed red pepper flakes
• 2 tablespoons toasted sesame seeds
• parsley (to garnish)
• lemon (to Garnish)

1. Place fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over fillets, cover and marinate in refrigerator about 1 hours.
2. Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.
3. Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork.
4. Be careful not to overcook!
5. Serve with lemon.
6. Garnish with Parsley and or Lemon.

orange roughy, white wine, ginger, onion, garlic, lemon juice, soy sauce, red pepper, sesame seeds, parsley, lemon

Taken from www.food.com/recipe/broiled-orange-roughy-low-fat-and-so-healthy-142483 (may not work)