Weight Watcher Quick & Easy Salisbury Steak

• 1 lb extra lean ground beef
• 1/4 teaspoon garlic powder
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 8 ounces mushrooms, sliced
• 1/4 cup onion, minced
• 1 teaspoon dried thyme
• 2 tablespoons dry sherry or 2 tablespoons white wine
• 1 (12 ounce) jar fat-free beef gravy

1. Combine ground beef, garlic powder, salt and pepper, and mix well. Shape into 4 half-inch thick patties.
2. Coat a large non-stick skillet with cooking spray, place over medium heat until hot. Add patties, cook 4 min per side or until they reach desired doneness. Remove from the skillet and set aside.
3. Increase heat to medium-high, add mushrooms, onion and thyme to skillet, saute 3 minutes. Add sherry, saute 1 minute. Stir in gravy, return patties to skillet. Cook 2 minutes or until heated through.
4. Serve on garlic mashed potatoes with a steamed veggie.

extra lean ground beef, garlic, kosher salt, black pepper, mushrooms, onion, thyme, sherry, beef gravy

Taken from www.food.com/recipe/weight-watcher-quick-easy-salisbury-steak-412338 (may not work)