Chicken Okra Gumbo

• 2 chicken breasts, skinless and split
• 2 qt. water
• 1 fresh tomato, chopped
• 1 medium onion, chopped
• 1 lb. fresh okra, chopped
• 1 1/2 Tbsp. diet margarine
• 1/2 c. flour, divided

1. Base chicken with mixture of 1/4 cup flour, pepper and salt (optional).
2. In a heavy skillet, fry chicken in margarine until brown; set aside.
3. Fry okra, tomato and onion in the same pan with the margarine used to cook the chicken.
4. Set vegetables aside and reserve 2 tablespoons of fat from pan.
5. In about a 6-quart kettle, add 1/4 flour to the reserved cooking fat, stirring constantly over low heat until light brown, not burnt.
6. Add water, pepper and vegetables.
7. Stir a few minutes.
8. Add fried chicken.
9. Cook for about 1 hour or until chicken is tender and coming apart.

chicken breasts, water, tomato, onion, fresh okra, margarine, flour

Taken from www.cookbooks.com/Recipe-Details.aspx?id=749425 (may not work)