Healthy Toddler Vegan Muffins
- 1 tablespoon chia seeds
- 1 cup whole wheat flour
- 2 cups rolled oats
- 1 1/2 teaspoons baking soda
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 1 1/4 cups applesauce
- 1/3 cup coconut oil
- 1/2 cup brown sugar
- 1 teaspoon vanilla
- Make chia gel by mixing chia seeds, soaked for 10 mins in 1/4 cup water.
- Preheat oven to 375 degrees.
- Grease bottoms of muffin tin with butter or use muffin cups.
- Whisk all dry ingredients together (except for oats and sugar).
- Then mix in oats and set aside.
- Separately mix applesauce, coconut oil, sugar and vanilla.
- Stir in chia gel.
- Make a well in the dry ingredients and pour wet ingredients into well.
- Stir minimally - just enough to barely combine.
- Fill each muffin well (in a 12 muffin pan) to the top
- Put muffins in oven and turn temperature down to 350 degrees.
- Bake for about 25 mins, or until muffins are browning.
chia seeds, whole wheat flour, rolled oats, baking soda, salt, cinnamon, applesauce, coconut oil, brown sugar, vanilla
Taken from www.food.com/recipe/healthy-toddler-vegan-muffins-484094 (may not work)