Fish 'N' Chips For The Diabetic

• 1 tablespoon olive oil
• 1/4 teaspoon pepper, divided
• 2 medium baking potatoes, peeled
• 3 tablespoons all-purpose flour
• 1 egg
• 1 tablespoon water
• 1/3 cup crushed corn flakes
• 1 1/2 teaspoons grated parmesan cheese
• 1 dash cayenne pepper
• 1/2 lb haddock fillet
• tartar sauce (optional)

1. In a medium bowl, combine oil and 1/8 teaspoon pepper.
2. Cut potatoes lengthwise into 1/2-in. strips.
3. Add to oil mixture and toss to coat.
4. Place on a baking sheet coated with nonstick cooking spray.
5. Bake at 425 degrees for 25-30 minutes or until golden brown and crisp.
6. Meanwhile, in a shallow bowl, combine flour and remaining pepper.
7. In another bowl, beat egg and water.
8. In a third bowl, combine cornflakes, Parmesan cheese and cayenne.
9. Dredge fillets in flour, then dip in egg mixture and coat with crumbs.
10. Place on a baking sheet coated with nonstick cooking spray.
11. Bake at 425 degrees for 10-14 minutes or until fish flakes easily with a fork.
12. Serve with chips and tartar sauce if desired.

olive oil, pepper, baking potatoes, allpurpose, egg, water, corn flakes, parmesan cheese, cayenne pepper, haddock fillet, tartar sauce

Taken from www.food.com/recipe/fish-n-chips-for-the-diabetic-193959 (may not work)