Mixed Grain Loaf With Spinach (Ornish)

• 1 cup bulgur
• 1 cup quick-cooking oatmeal (not instant)
• 2 cups vegetable broth
• 2 cups day old whole grain bread, diced
• 1 cup diced onion
• 1 (10 ounce) package frozen chopped spinach, thawed
• 1/2 cup liquid egg substitute
• 1/2 cup minced parsley
• 1 teaspoon minced garlic
• 1/4 teaspoon salt
• 1/8 teaspoon ground black pepper
• 1/2 cup non-fat marinara sauce

1. Heat oven to 450 degrees F.
2. In a bowl combine bulgur and oats. Bring vegetable broth to a boil and pour over grains. Cover and let stand 8 minutes to soften.
3. Add bread, onion, spinach, egg substitute, garlic, and seasonings.
4. Blend lightly but well.
5. Spoon into a 9 by 5-inch loaf pan, either non-stick or sprayed with oil.
6. Spread marinara sauce over the top.
7. Bake until firm and hot throughout, about 35 minutes.
8. Let stand 15 minutes before serving.

bulgur, vegetable broth, grain bread, onion, liquid egg substitute, parsley, garlic, salt, ground black pepper, nonfat marinara sauce

Taken from www.food.com/recipe/mixed-grain-loaf-with-spinach-ornish-261251 (may not work)