French Toast Custard Casserole For 1

• cooking spray
• 1/4 cup egg substitute (or use 1 egg)
• 2 tablespoons nonfat milk
• 2 slices day-old whole grain bread (denser breads are your best bet)
• 1 tablespoon chopped pecans
• 1/3 cup maple-flavored syrup
• 1 1/2 teaspoons butter

1. Preheat oven to 350u0b0F.
2. Lightly coat the interior of 1 oven-proof bowl with cooking spray.(try a soup bowl with a handle or any baking dish that is about 4" across and 2" deep).
3. Trim bread slices to a shape and size that will fit the bowl.
4. In another larger bowl, whisk egg and milk, then place bread slices in egg mixture until liquid is absorbed.
5. Combine nuts and syrup in the bottom of the ovenproof bowl, and dot the surface with the butter.
6. Place the soaked bread slices on top---they should not reach past the lip of the bowl.
7. Place bowl on a baking sheet to prevent drips, and place in the preheated oven.
8. Bake for 30 to 35 minutes, until top is lightly browned and center is firm.
9. Remove from oven and allow to set for about 10 minutes.
10. Invert bowl onto a plate, remove bowl and serve.

cooking spray, egg substitute, nonfat milk, grain bread, pecans, maple, butter

Taken from www.food.com/recipe/french-toast-custard-casserole-for-1-262390 (may not work)