Tofu Fish Sticks
- For the Dry Mixture
- 2 (14 ounce) packages firm tofu (pressed)
- 1 cup cornflour (flour made from corn meal)
- 2 cups panko breadcrumbs
- 2 tablespoons nutritional yeast
- 1/2 cup sea vegetables (flaked)
- 1/4 cup dried parsley
- 1/2 cup breadcrumbs (seasoned)
- 1/4 teaspoon sea salt
- For The Wet Mixture
- 1/2 cup vegan mayonnaise
- 3/4 cup plain soymilk
- 1 tablespoon cornstarch (the white starch)
- Press the tofu as per the instruction in the recipe description. Preheat the oven to 400'F.
- Line a baking sheet with parchment or a silpat sheet.
- Mix the corn flour, panko, nutritional yeast, seaweed flakes, parsely, breadcrumbs and sea salt together in a pie plate.
- In another pie plate mix the Vegenaise, plain soy milk and cornstarch so that there are no lumps in it.
- Cut the tofu into 12 sticks. Roll each one in the wet mixture. Then roll them in the dry mixture.
- Place on your lined baking sheet and bake for 30 minutes until nice and golden on the outside.
- If you want a meatier texture, freeze the tofu and then thaw it and follow the recipe.
- Serve with baked French Fries.
- Bon Appetit!
cornflour, breadcrumbs, nutritional yeast, sea vegetables, parsley, breadcrumbs, salt, vegan mayonnaise, soymilk, cornstarch
Taken from www.food.com/recipe/tofu-fish-sticks-360471 (may not work)