Broccoli Rice Hot Dish

• 2 cups hot cooked rice
• 3/4 cup shredded reduced-fat cheddar cheese
• 1/2 cup egg substitute
• 3/4 teaspoon garlic salt
• Filling
• 1 (10 ounce) package frozen chopped broccoli, thawed
• 4 ounces chopped fresh mushrooms
• 1/2 cup chopped sweet pepper
• 1/2 medium onion, chopped
• 1 cup egg substitute
• 1/2 cup nonfat milk
• 1/2 teaspoon onion salt
• 1/2 teaspoon pepper
• 1 cup shredded reduced-fat cheddar cheese

1. In a bowl, combine the rice, cheese, 1/2 cup egg substitute and garlic salt. Press firmly into a 2-quart baking dish coated with nonstick cooking spray. Bake at 375u0b0F for 10 minutes. Meanwhile, place the broccoli, mushrooms, red pepper and onion in a steamer basket over 1 inch boiling water in a saucepan. Bring to a boil; cover and steam for 5 minutes or until crisp-tender.
2. In a bowl, combine the egg substitute, milk, onion salt and pepper; stir in vegetables. Pour over rice crust. Sprinkle with cheese. Bake, uncovered at 375u0b0F for 25-30 minutes or until a knife inserted near the center comes out clean.

rice, shredded reducedfat, egg substitute, garlic salt, filling, broccoli, fresh mushrooms, sweet pepper, onion, egg substitute, nonfat milk, onion salt, pepper, cheddar cheese

Taken from www.food.com/recipe/broccoli-rice-hot-dish-385378 (may not work)