Low-Fat Cream Of Celery Soup With Garlic, Curry & Herbs
- 4 cups chopped celery, with leafy tops
- 2 cups hearty vegetable broth
- 1 medium onion, chopped
- 2 minced garlic cloves
- 1/4 cup fresh thyme, minced or 1 tablespoon dried thyme
- 2 tablespoons cornstarch
- 1 cup skim milk
- 1/2 cup fat-free liquid creamer
- 1 bay leaf
- 1/2 teaspoon curry powder
- salt & freshly ground black pepper, to taste
- In a medium non-stick saucepan, combine celery, onions, garlic and vegetable broth.
- Bring to a near boil over medium-high heat; reduce to medium-low, cover and cook 12 to 15 minutes, or until celery becomes tender.
- Meanwhile, place the cornstarch in a small bowl and gradually whisk in the milk until well blended.
- Whisk milk mixture into the saucepan.
- Whisk in the fat-free liquid creamer.
- Pour the soup into a blender or food processor and process for several minutes until pureed or to your desired consistency.
- Return the soup to saucepan and add bay leaf, thyme and curry; cook over medium heat, stirring constantly 4 to 5 minutes, or until soup thickens.
- Season to taste with salt and freshly ground black pepper.
celery, vegetable broth, onion, garlic, fresh thyme, cornstarch, milk, liquid creamer, bay leaf, curry powder, salt
Taken from www.food.com/recipe/low-fat-cream-of-celery-soup-with-garlic-curry-herbs-108335 (may not work)