Red Bell Pepper Frittata

• 1/2 cup water
• 1/3 cup uncooked couscous
• 1 tablespoon water
• 3/4 teaspoon salt
• 1/4 teaspoon black pepper
• 4 large egg whites
• 3 large eggs
• cooking spray
• 2 cups red bell peppers, strips
• 1 cup thinly vertically sliced onion
• 2 garlic cloves, minced
• 1 1/2 ounces shredded manchego cheese or 1 1/2 ounces monterey jack cheese

1. Preheat oven to 350u0b0.
2. Bring 1/2 cup water to boil in a small saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
3. Combine 1 tablespoon water, salt, black pepper, egg whites, and eggs in a medium bowl, stirring with a whisk.
4. Heat a 10-inch ovenproof nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper, onion, and garlic; saute 5 minutes.
5. Stir in couscous and egg mixture; cook over medium heat 5 minutes or until almost set.
6. Sprinkle with cheese. Bake at 350u0b0 for 10 minutes or until set. Let stand 5 minutes before serving.

water, couscous, water, salt, black pepper, egg whites, eggs, cooking spray, red bell peppers, onion, garlic, manchego cheese

Taken from www.food.com/recipe/red-bell-pepper-frittata-378125 (may not work)