Mini Meatloaf - Low Carb

• Sauce
• 1/4 cup low-sugar ketchup
• 1/3 tablespoon Splenda brown sugar blend
• 3/4 - 1 tablespoon apple cider vinegar
• Meatloaf
• 4 ounces colby-monterey jack cheese
• 1 lb lean ground beef
• 2 egg whites
• 1/4 cup breadcrumbs
• 1/4 cup low-sugar ketchup
• 1/4 - 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon onion powder

1. Preheat the oven to 350u0b0F Spray a baking dish with cooking spray. (Make sure it has sides so the grease doesn't drip into your oven).
2. Cut the 4 oz of cheese into 4 equal parts, longways. Mix together the ingredients for the sauce. Set both aside for later.
3. Using your hands, mix the remaining ingredients together in a large bowl. Divide the mixture into 4 equal parts.
4. Take the divided amount & shape it around 1 chunk of cheese, making it into a loaf shape.
5. Place into the baking dish then repeat with the other 3. Brush the sauce over all 4 meatloaves.
6. Bake in the oven for 35-40 minutes then drain off any excess grease. Serve immediately or let cool then freeze in individual containers for later use.

sauce, lowsugar ketchup, brown sugar, apple cider vinegar, meatloaf, colbymonterey, lean ground beef, egg whites, breadcrumbs, lowsugar ketchup, salt, black pepper, onion powder

Taken from www.food.com/recipe/mini-meatloaf-low-carb-466325 (may not work)