California Dreamin' Lamb Burgers

• 1 lb lean ground lamb
• 2 tablespoons coarsely grated onions
• 2 tablespoons chopped fresh parsley
• 1 teaspoon lemon, zest of, grated
• salt & freshly ground black pepper, to taste
• 1 ripe Hass avocado, peeled and pitted
• 2 teaspoons fresh lemon juice
• 2 tablespoons plain nonfat yogurt
• 4 toasted whole whole wheat rolls or 4 hot dog buns
• 4 slices thick ripe tomatoes, for garnish
• 1/2 cup alfalfa sprout, for garnish

1. Prepare coals for grilling or heat gas grill.
2. Lightly combine the lamb, onion, parsley, lemon zest, salt and pepper; form into four patties about 3 1/2 inches in diameter and 1 inch thick.
3. In a separate bowl, mash the avocado with the lemon juice and yogurt.
4. Season with salt and pepper and reserve.
5. Grill the burgers 3 inches from the heat for about 4 to 5 minutes per side for medium-rare meat.
6. Serve immediately on toasted rolls topped with the reserved avocado mixture, a tomato slice, and alfalfa sprouts.

lean ground lamb, onions, parsley, lemon, salt, avocado, lemon juice, nonfat yogurt, whole wheat rolls, tomatoes, alfalfa

Taken from www.food.com/recipe/california-dreamin-lamb-burgers-64483 (may not work)