Chicken Stir-Fry
- 1 lb. skinless, boneless chicken breasts, cut into strips
- 1 c. broccoli flowerets
- 1 c. matchstick thin carrot strips
- 1/2 c. onion wedges
- 1 (10 3/4 oz.) can Campbell's Healthy Request condensed cream of broccoli soup
- 2/3 c. water
- 2 tsp. low sodium soy sauce
- 1/4 tsp. ground ginger
- 4 c. hot cooked rice, cooked without salt
- Spray nonstick skillet with vegetable cooking spray.
- Heat 1 minute.
- Stir-fry chicken in 2 batches until browned.
- Remove. Remove skillet from heat; spray skillet with cooking spray. Stir-fry vegetables until tender-crisp.
- Add soup, water, soy and ginger; heat to boiling.
- Return chicken to skillet; heat through. Serve over rice.
- Makes 4 servings.
skinless, broccoli flowerets, matchstick thin carrot, onion wedges, campbells, water, soy sauce, ground ginger, hot cooked rice
Taken from www.cookbooks.com/Recipe-Details.aspx?id=989043 (may not work)