Crab Mashed Potato (Coarsely)
- 1 starchy baking potato
- 1/4 cup imitation crabmeat (surimi) or 1/4 cup regular cooked crabmeat
- 1/2 teaspoon Old Bay Seasoning
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt and pepper
- 1 tablespoon minced onion
- 1 tablespoon green pepper
- 2 tablespoons fat free sour cream
- 1 1/2 teaspoons fat free cream cheese
- 1 1/2 teaspoons shredded fat-free cheddar cheese
- 1 teaspoon fat-free mayonnaise
- 1/4 teaspoon whole grain mustard or 1/4 teaspoon Dijon mustard
- Bake potato in microwave until tender. Let it sit for a minute or two.
- Put the potato in a bowl and break it with a fork until it is coarsely mashed. Add all of the other ingredients and mix together or mash together. Put in the microwave for about 1 to 2 more minutes.
starchy baking, imitation crabmeat, bay seasoning, onion powder, salt, onion, green pepper, sour cream, cream cheese, cheddar cheese, mayonnaise, grain mustard
Taken from www.food.com/recipe/crab-mashed-potato-coarsely-274234 (may not work)