Crab Mashed Potato (Coarsely)

• 1 starchy baking potato
• 1/4 cup imitation crabmeat (surimi) or 1/4 cup regular cooked crabmeat
• 1/2 teaspoon Old Bay Seasoning
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt and pepper
• 1 tablespoon minced onion
• 1 tablespoon green pepper
• 2 tablespoons fat free sour cream
• 1 1/2 teaspoons fat free cream cheese
• 1 1/2 teaspoons shredded fat-free cheddar cheese
• 1 teaspoon fat-free mayonnaise
• 1/4 teaspoon whole grain mustard or 1/4 teaspoon Dijon mustard

1. Bake potato in microwave until tender. Let it sit for a minute or two.
2. Put the potato in a bowl and break it with a fork until it is coarsely mashed. Add all of the other ingredients and mix together or mash together. Put in the microwave for about 1 to 2 more minutes.

starchy baking, imitation crabmeat, bay seasoning, onion powder, salt, onion, green pepper, sour cream, cream cheese, cheddar cheese, mayonnaise, grain mustard

Taken from www.food.com/recipe/crab-mashed-potato-coarsely-274234 (may not work)